Are EO's safe?

Unfortunately, the world of essential oils is not one that is very well known or understood.

Lack of education about essential oil safety has led to a bad reputation and the dissemination of false information claiming that they are dangerous. This misunderstanding often stems from a lack of knowledge about proper usage and dilution methods. Essential oils, when used correctly and responsibly, can offer various benefits such as relaxation, improved mood, and even relief from certain ailments. However, without the necessary knowledge, individuals may misuse these oils, leading to adverse reactions or even accidents. It is crucial to ensure that accurate information about essential oil safety is widely available and accessible so that people can make informed decisions regarding their use. Educating the public about appropriate usage and debunking misconceptions will help to dispel the negative reputation surrounding essential oils and promote their safe and effective utilization.

So how do we use them safely?

Essential oils are versatile and can be used in various ways to enhance our well-being. One of the most common methods of using essential oils is through topical application. By diluting the oil with a carrier oil, such as fractionated coconut, jojoba, rosehip or even olive oil, we can apply it to our skin and enjoy its benefits. Another way to experience the therapeutic properties of essential oils is through aromatherapy. By diffusing the oils into the air, we can create a soothing and calming atmosphere. Inhaling the aromatic molecules can also have a positive impact on our mood and emotions because the oils reach and interact with our limbic system - the part of our brain responsible for associating scent with memory. Lastly, many essential oils can actually be taken internally, but it is important to note that not all oils are safe for ingestion. When using oils internally, it is crucial to follow proper guidelines and consult with an oil educator to be able to make safe and informed decisions for you and your family.

There are free, essential oil dilution charts available online, but I am happy to help you determine specific ratios based on application and uses! Please send me a message via the Contact page.